Summer menu upgrade: how to pair the Portuguese egg tart with cold beverages

how to store a pastel de nata

How to store a pastel de nata? And how can I pair it with drinks?

When temperatures rise and summer approaches, consumer preferences naturally shift. Hot coffees and heavy winter desserts make way for iced beverages, fresh flavours, and lighter snacks. For coffee shops, bakeries, and hotels, updating the seasonal menu is essential to keep customers engaged.

While the traditional pastel de nata is famously paired with a hot espresso, this iconic Portuguese egg tart is incredibly versatile. Its balanced sweetness and rich, creamy texture make it the perfect companion for a wide variety of summer drinks.

Here is how you can elevate your summer menu by pairing authentic pastéis de nata with cold beverages.

Breaking the winter pastry myth

There is a common misconception that rich pastries belong only in the colder months. However, a high-quality Portuguese tart relies on a delicate balance: a crispy, flaky puff pastry shell and a smooth, egg-based custard filling.

Unlike heavy chocolate cakes or buttercream-frosted desserts that can melt or feel too rich in the heat, the pastel de nata holds its structure beautifully. When served at room temperature, it offers a satisfying, premium treat that does not weigh the customer down, making it an ideal summer bakery option.

Top summer pairings for coffee shops and hotels

1. Cold brew and iced lattes

A premium coffee experience – whether you serve specialty beans or renowned blends – goes hand-in-hand with our pastry. Taking your coffee over ice only enhances the experience.

  • Cold brew: the low acidity and smooth, bold profile of a cold brew cut perfectly through the sweetness of the custard.
  • Iced lattes: for a creamier option, an iced latte mirrors the milky richness of the tart, creating a comforting yet refreshing afternoon combination.

2. Port tonic (Porto tónico)

If you manage a boutique hotel, a rooftop bar, or a restaurant with an outdoor terrace, offering a sunset pairing is a fantastic upsell. A Porto Tónico – a refreshing mix of dry white Port wine, tonic water, ice, and a slice of orange or a sprig of mint – is a Portuguese summer staple. The effervescence and slight bitterness of the cocktail cleanse the palate between bites of the sweet, caramelized pastry.

3. Fresh iced teas

For a non-caffeinated or family-friendly option, unsweetened or lightly sweetened iced teas – such as peach, black tea with lemon, or floral infusions – provide a crisp, refreshing contrast to the buttery puff pastry.

Summer storage FAQ: keeping your pastries perfect

During the warmer months, one of the most common questions we receive from both consumers and coffee shops managers is: how long do pastel de nata last out of the fridge? Because it contains an egg and dairy-based custard, temperature control is important. Generally, a freshly baked pastel de nata can last out of the fridge at room temperature for up to 24 to 48 hours, provided it is kept in a cool, dry place away from direct summer sunlight.

So, how to store pastel de nata during a heatwave? If you are not consuming or serving them within that 48-hour window, it is best to store them in an airtight container in the refrigerator. To bring back that freshly-baked crunch, simply reheat them in an oven (not a microwave) at 200°C (390°F) for 3 to 5 minutes before serving. For businesses, relying on frozen Nata Pura pastel de nata allows you to bake exactly what you need, minimizing waste and ensuring customers always get a fresh, crispy tart.

Quick guide: pastel de nata pronunciation

Want to order like a local this summer? The correct pastel de nata pronunciation is pah-shtel d’ nah-tah. If you want more than one, you ask for pastéis de nata (pah-shtays d’ nah-tah).

Elevate your summer offering

This summer, surprise your customers by repositioning a beloved classic. By suggesting these refreshing pairings and managing your stock smartly, you not only improve the customer experience but also increase your average ticket size.

Ready to bring the authentic taste of Portugal to your summer menu? Explore the premium solutions by BYFoods, and ensure your display is ready for the sunny season.

How many calories are in a pastel de nata?

Nata Pura natas

A traditional pastel de nata typically contains between 180 and 300 calories, depending on its size, recipe, and preparation method.

Also known internationally as the Portuguese custard tart, the pastel de nata combines flaky puff pastry with a rich custard filling made from ingredients such as egg yolk, milk, and sugar.

However, not all pastéis de nata are the same. Factors such as portion size, pastry thickness, sugar content, and ingredient ratios can significantly influence nutritional values.

How many calories does a Nata Pura pastel de nata contain?

At Nata Pura, one original pastel de nata (60 g) contains:

  • 187 kcal
  • 10.1 g fat
  • 20.5 g carbohydrates
  • 11.1 g sugars
  • 3.2 g protein

Per 100 g, the product contains 312 kcal.

These values may vary slightly depending on preparation and baking conditions.

Ingredients that define the product

A traditional pastel de nata is known for its balance between crispy pastry and creamy custard texture.

The Nata Pura original recipe includes ingredients such as: milk; egg yolk; wheat flour; sugar; and puff pastry dough.

The characteristic caramelised top – often recognised by its darker spots after baking – is also part of what defines an authentic Portuguese custard tart.

Why do calories vary between pastéis de nata?

The caloric value of a pastel de nata depends mainly on:

  • the dough composition;
  • the custard ratio;
  • baking process;
  • and portion size.

Some larger bakery versions may contain significantly more calories due to extra cream, thicker pastry or added toppings.

Smaller formats, meanwhile, may contain less.

Is pastel de nata unhealthy?

Like many traditional pastries, pastel de nata is best enjoyed as part of a balanced lifestyle.

It is an indulgent bakery product associated not only with flavour, but also with culture, tradition, and experience.

Its relatively small serving size also makes it a more moderate option compared with many larger pastries and desserts available internationally.

Pastel de nata vs other pastries

Compared with products such as:

  • large muffins;
  • frosted donuts;
  • cinnamon rolls;
  • or filled croissants,

A standard pastel de nata often contains fewer calories per portion. This balance between flavour, texture, and portion size is one of the reasons why Portuguese custard tarts continue to gain popularity worldwide.

Today, pastel de nata is no longer just a traditional Portuguese pastry; it has become a globally recognised product found in cafés, hotels, bakeries, and retail chains across different international markets. And while many people search for the calories in a pastel de nata, what they often remember most is something else entirely: the experience of tasting an authentic Portuguese classic.